Owner/Coach

Amy Hansen

Personal Trainer, Menopause Coach, Lifestyle/Wellness Coach, International Les Mills Presenter/Instructor, TRX, BOSU, Strength and Conditioning Coach, Run Mechanics Coach, Functional Fitness Coach.

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Contact Amy HERE.

Trainer/ Strength and Conditioning Coach

Cayla Gable

Hi my name is Cayla Gable and I have been teaching physical education and strength and conditioning for the last 20 years in Washington and Arizona. I have worked with pre/postnatal mommas, weight loss clients, high school athletes and the elderly in a variety of training formats from pilates&yoga to personalized weight training and nutrition programs, strength and agility for athletes and multiple group fitness and small group training modalities.

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Book with Cayla HERE

Strength and Conditioning Coach/Online Coach

Maylon McMurry

Hey, my name is Maylon McMurry. I’m am a NASM certified personal trainer who specializes in powerlifting and heavy lifting in general. I have a deep passion for helping people become the best they can be and I am genuienly excited to work with people from all backgrounds. I train athletes of all levels, abilities and backgrounds. Focusing on sport specific strength and conditioning has become integral to seeing my athletes succeed. In a short period of time I went from feeling weak and unable to compete, to one of the strongest high schooler athletes in Washington state. That success is something I believe all people should feel and hence why I’m doing this.​

Contact Amy HERE.

Trainer/ Coach/ Functional Fitness Specialist

Angela Morris

Born and raised in Washington, I earned my Bachelor of Science in Athletic Training from Washington State University and have spent the past 8 years working in the physical therapy setting. Throughout my career, I’ve worked with individuals of all ages and fitness levels, helping people move better, feel stronger, and gain confidence in their bodies. 

I’m passionate about creating a supportive environment where clients feel empowered and proud of their accomplishments, no matter where they are in their fitness journey. Health and wellness are a big part of my own life as well. I love staying active through shooting hoops, hiking, skiing, golfing, and spending time outdoors.

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Book with Angela HERE.

Coach/Trainer

L’Ance Rouge

A fresh, up and coming trainer, L'Ance comes from a background in education, writing and literature, but is pursuing a passion for fitness and sharing that passion with those who want to improve themselves, their self image, or meet specific goals.

Contact L'Ance HERE.

Strength and Conditioning Coach

Tom Russell-Tutty

Hello, my name is Tom Russell-Tutty!  I have been around the fitness industry as a participant and trainer for nearly my whole life.  I started out like most as an athlete playing sports and competing as a powerlifter.  Additionally I spent over 30 years in the military trying to hone my fitness for all environments.  Throughout that time I have experienced numerous programs increasing my fitness, as well as the injuries that come with doing things the wrong way.  I am here to help you achieve your goals to a happier and healthy life without the past mistakes that I have made.  My goal is simple; to make you the best that you can be! Just give me 1 hour twice a week and I can help you transform yourself into the person you always wanted to be.​​

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Book with Tom HERE​

Athletic Performance Coach/Intern

Orion Pate

Hello, my nameis Orion Pate. I grew up in the Tumwater area, having recently graducated from Black Hills High School, Class of 2024. I finished my first two years at Greys Harbor Community Collage, where I played baseball. Now, I am currently a junior at Saint Martins University pursuing a career in Exercise Science while playing baseball there. I will be specializing in Athletic Training of all sports, strength training, and Improving overall movement of life. I found a passion for working out for myself and now I am willing and wanting to help everyone achieve their movement goals.​

Book with Orion HERE​